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Alaska Salmon, Fennel and Tomato Salad

recipe
Prep Time:
15 min
Cook Time:
15 min
Serves:
4

INGREDIENTS

4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
7 Tablespoons olive oil, divided
1 cup frozen broad beans or edamame
3 Tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 large fennel bulb, trimmed and very thinly sliced
4 large tomatoes, cut in wedges or slices
1/4 cup capers
Salt and black pepper, to taste
2 fresh dill sprigs

DIRECTIONS

Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel.  Heat a heavy nonstick skillet over medium-high heat.  Brush both sides of salmon with 1 tablespoon oil.  Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned.  Shake pan occasionally to keep fish from sticking. 

Turn salmon over; cover pan tightly and reduce heat to medium.  Cook an additional 6 to 8 minutes for frozen salmon or 3 to 4 minutes for fresh/thawed fish.  Cook just until fish is opaque throughout. Remove from skillet and cool.

Meanwhile, cook the broad beans in boiling, lightly salted water for 3 to 4 minutes. Rinse with cold water, then shell the beans, removing their thick outer coating to reveal the bright, tender green beans.

In a large bowl, mix the remaining olive oil with the vinegar and mustard. Season with a pinch of salt and black pepper. Add the fennel, tomatoes, beans and capers.

Break salmon into large chunks (removing skin, if any); add to the salad, tossing gently to mix. Divide among four serving plates, spooning any remaining dressing over salad. Snip fresh dill over the top before serving.

Cook’s tip: Use fresh broad beans when they are in season, or try frozen edamame beans as an alternative.
 

Photo by Steve Lee