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Smoky Seared Alaska Cod

recipe
Prep Time:
10 min
Cook Time:
10 min
Serves:
4

INGREDIENTS

4 each    Alaska cod fillets, skinless 3 oz. fillets
1 Tbsp    Paprika, smoked
1/2 tsp    Salt, smoked sea salt
1 tsp       Pepper, black, ground
24 each Onions, green 4-inch batons
1 tsp       Oil, vegetable
16 each  Tomatoes, cherry, sliced
1/4 cup   Dill, fresh, leaves
3 cups    Rice, brown, cooked

DIRECTIONS

1. Mix paprika, smoked salt, and pepper.

2. Evenly season Alaska cod fillets. Reserve.

3. Over medium-high heat, heat a flat-bottomed cast iron skillet.

4. Once hot, place onions in pan to slightly char-cook the outside while still keeping the integrity of the onion. Remove and place onto four plates.

5. Add seasoned cod to skillet with vegetable oil.

6. Cook for 2 to 3 minutes on each side and plate atop scallions.

7. Finish plate with tomatoes, dill, and side of brown rice.