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Fast & Spicy Alaska Halibut

recipe
Prep Time:
5 min
Cook Time:
15 min
Serves:
4

INGREDIENTS

1 Tablespoon paprika
 1-1/2 teaspoons each dried oregano and dried thyme
 1 teaspoon each onion powder and garlic powder
 1 teaspoon each black pepper and salt
 1/2 teaspoon cayenne pepper, or to taste
 4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or
 frozen
 1-1/2 Tablespoons butter, melted

DIRECTIONS

Preheat broiler/oven or grill to medium-high heat.

Mix together all dry seasoning ingredients until well combined.  

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.  Place halibut on a spray-coated or foil-lined baking sheet.   Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture.  (Note: For best results with frozen fish, cook halibut 4 minutes before adding butter and spices.)  

Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish.  Cook just until fish is opaque throughout.  

Store remaining seasoning mixture in an airtight container for future use.


Nutrients per serving: 239 calories, 8g total fat, 4g saturated fat, 33% calories from fat, 66mg cholesterol, 36g protein, 3g carbohydrate, 1g fiber, 712mg sodium, 109mg calcium and 1000mg omega-3 fatty acids.